Crystal  Bowls Relaxation -
Thank you for your interest in healing/ purification  and ascension .

Do you want to change your life? Change your vibrations!

 Ancient vibration healing modality has been passed down over the centuries.
 Healing Sound of Crystal Singing Bowls for the body, mind and soul, is one of them.
 As each cell gently opens, sound releases accumulated tension and restores your natural vitality, gives way to a deep state of relaxation.

Benefits of the Healing Sound
  • relaxes and reduces stress, anxiety
  • calms and soothes
  • improves sleeping and concentration
  • balances the hemispheres of the brain
  • balances the chakras
  • expands awareness, consciousness
  • helps to heal the body, emotions and calms the thinking process
  • sharpens clairvoyance 
Why don't we feel truly happy? Because we are so busy, we need to make a conscious effort to slow down every process and see that we create our own reality. Our journey is to know ourselves.Thinking takes us outside. Busy mind creates busy life. We need to quiet the mind, so we can access the deeper parts of ourselves and feel inner peace. Life is Divine.
We need to learn the art of deep relaxation.
There are three steps to total relaxation. First, you need to relax your body, then relax your mind, then your heart. When we are free from tension, free from regrets about the past and worries about the future, we can live in the present and be joyful. Relax and purify your body, your mind and heart! Become aware of your words, of your thoughts, of your feelings and actions, and you will experience profound joy and inner peace. 
Relaxation brings a transformation in you! The more deeply you relax your body and mind, the more conscious and awake you are.
Meditation starts by being separate from the mind, by being a witness- Osho
Meditation is a state of total relaxation, not concentration, not of contemplation, but of relaxation. When one is so absolutely relaxed that there is no tension either in the body or in the mind, then suddenly there is an opening of the heart. Only in total relaxation does the heart open, it becomes a flower. Without its opening one remains unfulfilled, discontented.
Love is the beginning of the journey...bliss is a state of being, received from God.
The peace of God, we can have that in an instant no matter where we are or what we're doing - just by turning our attention inward.

 It is amazing how the sounds cascade and flow around you like waves. You can feel them entering you as tingling, lightness, coolness, or heat. The sounds put everything back into balance, health and well being- making you feel happy, calm, and fully empowered.
 Just sit and relax and enjoy the beautiful experience without any effort on your part! 
“ Helena's guidance with meditation has assisted me to achieve a deeper peace than I have ever known. The Divine Energy being channeled through her and the Crystal Singing Bowls that she  plays is absolutely inspirational! Every time she hosts a meeting it's sure to be filled with great Love, Joy, and Peace for all who come together to share in the blissful practice. I'm extremely grateful to be part of this group. To share in the energy Helena provides is truly an honor. ” Michael